Mindful Routine Ideas

A small JAMA Psychiatry study linked eating far fewer ultra-processed foods to lower depression scores. Here's what it means and how to make easy swaps.

Wind down with six gentle bedtime yoga poses, from Child's Pose to Corpse Pose, arranged into a simple 10-minute evening routine you can do at home.

Pilates instructor Bryony Basse says change comes from small promises you keep, not a life overhaul. Here's how to borrow her habits and build your own.

Stiff ankles can hold back squats and balance poses. Try five yoga poses, from Chair Pose to Half Moon, that stretch and steady this overlooked joint.

A spine surgeon says extreme poses can backfire without training. Here's how to keep yoga and Pilates a calm, useful part of your routine, at your own level.

Nargis Fakhri's wellness talk at 46 points to a familiar struggle. Here is how to build a gentle, doable self-care routine that fits a busy life.

Equanimity is a skill you can practice. Try five simple yoga habits, from using props to quieting your inner critic, that build steadier calm in daily life.

Five simple yoga poses to ease stiffness after hours of sitting: Mountain, Cat, Cobra, Bridge and Child's Pose, with easy cues you can follow at home.

OU Daily readers voted Sweat at Selah Norman's best yoga and pilates studio for 2026. Here's how to use the winners list to choose and book your first class.

Thinking about trying reformer Pilates? Here's how a beginner-friendly Discovery Session works, using FlowCorps near Chapel Hill as an example.

Dubai Fitness Challenge runs Oct 31 to Nov 29. Here are 10 community runs, beach classes, park villages and scenic workouts to build your 30-minute habit.

A mother-daughter team is opening Tandem Pilates & Yoga in Haverhill this December. Here's what to expect and how to try a new class near home.